Giving Yourself A Break While Fighting The Black Dog

This evening I played the recording of Saturday’s practice back. And, okay, yep. I do think I am probably being incredibly hard on myself.

But… I need to be don’t I? Otherwise how the fuck am I ever going to get any better? Yes?

But… I am so thankful I took the advice of Emily Dolan Davies (click on her name to be taken to her fab website A Drummer’s Guide To) – otherwise I’d believe week after week that I am playing far worse than I am. It ebbs and flows, obviously. On Saturday I was SUPER down on myself. Just felt completely fucked up.

But I really wasn’t as bad as I thought.
YES! I still had my moments. I really did struggle with my hi hat timing and rhythm this week…but…I need to learn to give myself a break.

What makes it harder is when, at the point you are having your kit practice, not only are you questioning why you continue to do it, but you are questioning the much grander thought and perplexity of the existence of the entire human race.

Actually, this week was odd. For once I didn’t actually find myself questioning why I was there practicing. I suppose I felt I had much bigger fish to fry this week. What would be the point of me questioning why I was at drumming practice when I was more preoccupied with pondering why I am even here on the planet at all! Why we’re all here.

I feel the only why to fight the black dog is to suppress his bark. Engage a metaphorical mute button. Put earplugs in to drown him out. When he looks his most vicious…just smile at him. It’s hard. You have to just snap the brain (and this is just my own personal way around it…and thankfully it works most of the time – if it ever fails, I am going to be in BIIIIG trouble!) into that mindset. No matter how delusional it may feel. And it does to me. 100%! I feel I am absolutely deluding myself to put it at the back of my mind and smile and carry on.

The other way that also works is..acceptance. There is no rhyme and reason to us being here. We just…are. So…for whatever way you live your life…however way you live through it…just do it. And just…strive to be the best version of you that you can be.

So…no more about THAT “black dog”…let’s have THIS Black Dog instead!